Franken-Smoothie Bowl

We know that adding veggies into meals can be a struggle, especially when you're feeding picky eaters. 

One of our favorite ways to add in more nutrient dense foods: 

Fun characters.

Turn our Power Greens Smoothie into a "Franken-Smoothie" bowl, and your once picky eater may just inhale it!

Holdiays are a great opportunity to have some extra fun in the kitchen and mix things up. 

Start Halloween off deliciously with this spooky twist on a smoothie favorite!

Happy Halloween!


Franken-Smoothie Bowl

Serves 1


  • 1.5 cups milk (we love unsweetened almond milk) 

  • 1 banana, frozen

  • 1 large handful of baby kale or spinach leaves

  • 1 tbsp almond butter

  • 1/4 tsp cinnamon

  • *optional: 1 serving of vanilla plant based protein

  • *optional: 3 tbsp hemp seeds 

  • *optional: 1/2 cup frozen zucchini or avocado

  • blueberries for topping


  1. Place all ingredients in a blender, start blending on low until everything gets going. 
  2. If your blender needs a little more liquid, add an additional tablespoon of milk until all ingredients are smooth. This will be thicker than a typical smoothie.
  3. Using a dry erase marker, draw a Frankenstein face on a glass cup, pour smoothie into the glass and add blueberry brains on top. 
  4. Eat with a spoon. Leftovers can be refrigerated for up to 3 days.