Deliciously Simple Recipes
Deliciously Simple Recipes

21-Day Jumpstart

We're guessing you don't have hours to spend cooking.

We're also willing to bet you don't love those intricate meal plans and recipes with lots of exotic ingredients that require sous chef level skills. 

Seriously, who has time to cook like that?!?

IMG_1690 (2).JPG

Finding healthy AND delicious meals the whole family enjoys sounds impossible, right?

With our comprehensive 3 week Jumpstart program, you will have everything your family needs to shed those bad eating habits and make simple, sustainable lifestyle changes.

Our meals are quick, simple and delicious so that you can spend less time cooking and more time ENJOYING life.

21-Day Jumpstart
Add To Cart

Every meal is packed with flavor, uses 10 ingredients or less and takes under 30 minutes of hands on cooking time. 

With simple, delicious meals, you can feed your family the healthy food they need with meals that they will love. 


With a one time investment of $19.99, you will receive:

  • 3 Week Meal Plan: Three weeks filled with 10 breakfast and smoothie recipes, 4 of our wildly popular Mason Jar Lunch Recipes, 12 dinner meals that will teach you how to cook only 4 times per week, AND 4 yummy dessert recipes to curb your sweet tooth. 

  • Meal Prep Ideas:  We've taken one other thing off your to-do list by telling you exactly what you should wash, chop, and prep to set yourself up for a successful week.

  • Grocery Lists:  We've made you 3 weekly shopping lists organized into simple categories to save to save you time and money.  


You may be wondering if you can really enjoy eating a plant based diet for 21 days.

We totally understand! Some of those other healthy meal plans can leave you feeling hungry and deprived and running back towards your old bad habits.

Check out our dinners at a glance, these meals are healthy takes on the food that our families will actually enjoy. 

DS Spring Cookbook.jpg

Restrictive diets don't work!

We know that meals need to taste good and need to be easy.

That's why our meal plan is packed with healthy twists on traditionally unhealthy favorites.


Pizza, Chinese food, cookies and ice cream are all included in this 21-Day Jumpstart Program. 

We know that every family is unique and we have designed this program to allow for easy swaps and substitutions.

Our recipes can all be made 100% gluten free and dairy free without compromising taste.  


We love veggies, nuts, beans, fruits, whole grains and the occasional high quality animal product.

Our meals are not always vegetarian or vegan, but can easily be adapted to be so.

Join us on our mission to live simply and eat deliciously.

Sign up below to have our 21-Day Jumpstart cookbook sent directly to your inbox today! 

21-Day Jumpstart
Add To Cart


See what our latest Jumpstarters have to say...


The 21 Day Jumpstart was such a helpful way to launch new habits, especially for this busy professional, single-mom. The meal plan saves me SO much time in planning and grocery shopping, not to mention the helpful hints on prepping ahead for the upcoming week. This plan has transformed the amount of fresh foods in my home. And did I mention I LOST 12 pounds in a month!

Palo Alto, California


The 21 Day Jumpstart plan was exactly what my family needed! We had been receiving weekly deliveries of meals from a service since we recently had a second child, but decided to try this plan instead. What a difference! My husband and daughter loved the meals and my husband requested that we cancel our meal service and continue with this plan instead! The name says it all...they are delicious and simple to make.

Janesville, Wisconson


It's never too late to start eating healthy, even in your late 60's. The road to making one's health a top priority has become easier through their program. You receive 3 weeks of DELICIOUS, easy dinner recipes plus several breakfast, lunch, snack, and smoothie recipes. I especially appreciated the prep hints and a grocery list for each's all laid out for you... SIMPLE!

Granite Shoals, Texas


I loved the 21 Day Jumpstart! The meals were all very easy and delicious. I thought I'd be spending more money on the groceries because there is so much produce, but I actually saved money because I was only buying exactly what I needed for the week. We tend to eat meat almost every night and this was a great way to learn some meat alternatives. Even my husband really enjoyed the meals!

Blanchardville, Wisconsin


What I loved the most about the program was how flexible it was. The meals weren't set in stone so I could play around with what worked for my schedule and family's needs. And I loved the reminder to get back to my morning smoothies! That's been a habit that I've stuck with and it makes all the difference in starting my days out right!

Milwaukee, Wisconsin


The 21 Day Jumpstart Program was the perfect start for the new year. In order to stick to a plan, I need the perfect balance of flexibility and structure and the weekly plans were spot on. Most importantly, other than being so nutritious, the meals were delicious and so easy to prepare. We have a trip planned next month and are already discussing which recipes we'll be making away from home!

Houston, Texas